Cyber awareness
Learn how to spot common scams, protect passwords, and avoid everyday online risks with straightforward guidance.
IT security and digital literacy
Build safer online skills
Accessible online training for adults, job seekers, small business staff, and beginners who want safer digital habits.
Practical cyber security awareness
Digital skills for everyday tasks
Clear guidance for beginners
What you will learn
Core learning areas
Focused training that helps learners handle common digital tasks more safely and confidently.
Digital basics
Build confidence with email, browsing, accounts, and basic device use through easy-to-follow lessons.
Online safety
Understand safe habits for shopping, banking, messaging, and sharing information online.
Flexible learning
Study at a pace that works for you, with practical topics that support everyday learning and work readiness.
Focused training that helps learners handle common digital tasks more safely and confidently.
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About the courses
Practical digital learning
Simple, useful training for safer online habits and stronger everyday digital skills.
Knee Practice List offers online courses that help people understand common cyber risks, protect personal information, and use digital tools with more confidence.
Our training is designed for real life, with straightforward guidance that supports job seekers, small business staff, and anyone building essential IT security knowledge.
Security and digital basicsFocus areas
Clear and practicalLearning style
Beginners and adultsWho it suits
Who our courses help
Built for everyday needs
Training designed for real situations, with useful topics for a wide range of learners.
For beginners
Start with confidence
These courses are a good starting point if you are new to online learning or want to refresh the basics.
- Learn the basics in clear language
- Build confidence step by step
For job seekers
Support your job search
Strengthen the digital skills that matter when applying for jobs, completing forms, and using online services.
- Improve workplace digital skills
- Understand safer online habits
For small business staff
Improve workplace safety
Help your team recognise risks and follow safer everyday practices when using email, passwords, and shared devices.
- Support safer account use
- Reduce common security mistakes
For everyday users
Stay safer online
Learn habits that make common online tasks easier and safer, from checking messages to managing accounts.
- Protect personal information
- Use devices and services more safely
Start learning safely
Enquire nowGet in touch
Ask about course options, learning support, or the best starting point for your needs.
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Frequently asked questions
Course questions
Clear answers to common questions about our IT security and digital literacy training.
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What do your courses cover?
Our courses cover cyber security awareness, digital literacy, and online safety skills for everyday use. They are written in clear language for beginners and practical learners.
Our courses cover cyber security awareness, digital literacy, and online safety skills for everyday use. They are written in clear language for beginners and practical learners.
Are the courses suitable for beginners?
Yes. The courses are suitable for adults who want to improve basic digital confidence, including people returning to work or learning from the start.
Yes. The courses are suitable for adults who want to improve basic digital confidence, including people returning to work or learning from the start.
Who are the courses for?
The training is useful for small business staff, job seekers, and anyone who wants to reduce online risks and use common digital tools more safely.
The training is useful for small business staff, job seekers, and anyone who wants to reduce online risks and use common digital tools more safely.
Do I need technical experience?
No. The content is designed to be accessible and easy to follow, with no need for advanced technical knowledge.
No. The content is designed to be accessible and easy to follow, with no need for advanced technical knowledge.
Can I ask about course options first?
You can contact us to ask about course topics, format, and the best option for your goals before you get started.
You can contact us to ask about course topics, format, and the best option for your goals before you get started.
Our location
Visit us in Barking
You can find Knee Practice List in Barking. Use the map to plan your visit or contact us if you need help with directions.
34 London Road, Barking, IG11 8AJ
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